High-Performance Coaching
achieve success and positive life outcomes like happiness, health, confidence, and wealth.
here's the gist...




hey there, friend!
Meet Carina
FOUNDER, PONDERLILY
Carina Lawson is an MBA-backed founder to Ponderlily Paper & Planners, Business Efficiency Consultant, Certified Habit and High Performance Coach™. She supports clients in making empowered decisions with their time to live full out, even when life gets full.
She has been featured on BBC Radio, contributed to Stylist magazine, and served as a panelist at Enterprise Nation UK. You can learn more about Carina on her website www.ponderlily.com or connect with Carina on Instagram @weareponderlily.
Ready to work with me?
BOOK NOW





Here's what you get with your 90-day package:

High-Performance Coaching
- First, we'll get started with an introductory session so that you can get crystal clear on your 90-day plan.
- Each week, I guide you through an impactful set of questions to help you discover more about your life, make the decisions you need to, and stay committed and focused on improving your life.
- In just 90 days, we’re going to elevate your mindset, efficiency, and lifestyle. I will guide you through the step-by-step high-performance curriculum and framework to get your desired goals.

Following Carina I’ve learned about using the time I have to start a business, learn more about productivity techniques, how to organize my personal life around my business.
– ANNEMARIE H.
For the next 90-days, we will focus on the following areas:
- FOCUS: Implement Healthy Habits
- CLARITY: Define Goals & Aspirations
- ENERGY: Generate Limitless Energy
- COURAGE:: Achieve Increased Confidence
- PRODUCTIVITY:: Up-Level Your Output
- INFLUENCE:: Elevate Your Influence


"Not only was Carina a wealth of INCREDIBLY helpful knowledge about time management techniques and productivity, but she was able to create a new schedule that liberated me and — this is key! — also liberated my business by setting it up for incredible growth. And I found myself with so much more time to spend with my family and on things that creatively nourish me. Carina is absolutely magical and a true expert at what she does!"
How I help you as your high-performance coach.
- I take a holistic approach to success and teach you the tools that unleash fast and sustainable results.
- I assist clients in developing the mindset, energy, and habits that are required for success and sustainable change.
- I’m one of 200 elite Certified High-Performance Coaches™ in the world.

You get 90-days of personally tailored support for
ONLY £1,200
Or 3 payments of £450 (monthly).
What are you waiting for?
Because here’s the deal, Friend: you already know how to get things done. It’s part of what has brought you the success you enjoy in life and work. You can keep up with the best of them, and you do.
But sometimes—it comes at a cost.
Because work isn’t just about checking off a massive to-do list or leaping from one milestone to the next.
It’s also about…making an impact, engaging with your greater purpose, and feeling proud of how you show up and deliver.
I'M READY! BOOK MY FIRST CALL NOW!